yzf 450 suspension

First time posting.
I bought a 2019 YZF 450r SE. I needed the additional suspension due to me being 68 and still jumping with these old bones. Had a 2001 Honda 400EX for 20 years. I have been struggling with the suspension. Not used to having so many options. What is good settings for me? I say Im a strong B rider and weigh about 220. So what is a sag measurement? How many clicks on each shock and the hex bolt should be set at 1 or 2. I know I pogo if my back tires hit the jump at the apex scary. any info or opinions appreciated.
Don Kenworthy
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